A New Year

A New Year, A New Journal: Setting Goals That Matter

As the calendar turns to a fresh new year, I always find myself reflecting on the past twelve months. What went right? What could I have done better? And, most importantly, how did I show up for the people I care about most?

This year, instead of making a long list of resolutions that fade by February, I’m doing something different. I’ve decided to treat the year like a journal—something I add to, revisit, and evolve with. The idea is simple: instead of chasing perfection, I’ll focus on progress.

The Power of Journaling Goals

There’s something deeply satisfying about writing your goals down. It’s like giving your dreams a roadmap to follow. Each month, I’ll sit down with my journal and ask myself:

• What did I achieve?

• Where did I struggle?

• What can I adjust to stay aligned with my bigger picture?

Journaling allows me to track growth over time and keeps me honest with myself. I’ve found that when I take the time to reflect, I often surprise myself with how much I’ve accomplished—small wins that might have otherwise gone unnoticed.

Taking Care of Yourself to Show Up for Others

One of my biggest lessons from last year is that I can’t be the best version of myself for my family, friends, or clients if I’m running on empty. Self-care isn’t selfish; it’s foundational.

For me, this means prioritizing sleep, nourishing my body, and taking time for breath work and mindfulness. These practices recharge me so I can show up fully for the people I love. When I’m grounded, I notice that my relationships thrive, my work improves, and life feels a little more balanced.

Attainable Resolutions: Small Wins Lead to Big Changes

Let’s face it—big, sweeping resolutions can feel overwhelming. Instead of saying, “I’m going to completely transform my life,” I’m focusing on smaller, attainable goals that build momentum. Here are a few I’ve started with:

1. Drink more water. I’m prepping my water each morning, making sure it’s structured, mineralized, and ready to fuel my body.

2. Move daily. Whether it’s a full workout or a simple walk, consistent movement is key.

3. Practice gratitude. Ending the day by jotting down three things I’m grateful for shifts my mindset and keeps me focused on the positive.

These goals are manageable, and as the year goes on, I know I can always add more. Life is dynamic, and my resolutions should reflect that.

Adding Goals Throughout the Year

One of the most liberating realizations I’ve had is that resolutions don’t have to be set in stone on January 1st. Why not add to them as the year unfolds? Maybe I’ll discover a new passion or set an unexpected goal after an experience in March or July.

The beauty of this approach is that it keeps me flexible and open to growth. Life rarely unfolds exactly as we plan, so why should our resolutions be any different?

Here’s to Progress, Not Perfection

As we step into this new year, I’m keeping my focus on progress, not perfection. I want to look back at the end of the year and feel proud—not because I checked every box, but because I gave my best effort to grow, evolve, and show up for myself and those I love.

So here’s to a year of journaling, self-care, attainable goals, and constant evolution. Let’s make this one a year to remember—one day, one page, one goal at a time.