Finding Your True Authentic Self: Reconnecting with Your Inner Child
In the busyness of life, it’s easy to lose touch with who we truly are. Often, we wear the mask that adulthood and responsibility demand, leaving little room for our truest, most joyful selves. Rediscovering the authentic you is less about "becoming" someone new and more about remembering the version of yourself who already knew who they were—the inner child.
Step 1: Remember Who You Were Before the World Told You Who to Be
When you were a child, you were instinctively yourself. Whether you were loud, curious, or quietly reflective, you followed what felt natural. Authenticity was second nature because you hadn’t yet been taught to “fit in” or “tone it down.” To reconnect with your true self, start by remembering that person. Reflect on what made you happy as a kid: the hobbies, the dreams, even the weird little quirks that made you, you. This memory is like a breadcrumb trail back to the parts of yourself that might have been left behind.
Step 2: Embrace Playfulness and Curiosity
Children are curious, open, and uninhibited by fear of judgment. They laugh more, cry openly, and live without restraint. One of the most powerful steps to rediscovering your authentic self is to reintroduce play and curiosity into your life. Ask yourself what makes you feel alive and joyful, and then make space for those things. Try new activities just because they intrigue you, and let go of any pressure to be "good" at them. It’s through play that we rediscover our natural interests and sense of wonder.
Step 3: Let Go of Limiting Beliefs
Somewhere along the way, we pick up limiting beliefs—these rules and stories that often keep us from being our truest selves. They tell us things like “I can’t do that,” “I’m not creative,” or “I need to be serious to be successful.” But remember, you weren’t born with these beliefs. The child inside you didn’t see limits; they only saw possibilities. Recognize and challenge these beliefs as they arise. Ask yourself where they came from, and consider that maybe they aren’t true. With each one you dismantle, you make more room for your authentic self.
Step 4: Practice Self-Compassion
The journey back to your authentic self can bring up vulnerabilities. Self-compassion is essential here. Speak to yourself the way you would to a child you love. Embrace the parts of yourself that may feel raw or uncertain. It’s in this gentle acceptance that you start to remember that it’s okay to be imperfect, to make mistakes, and to be beautifully, authentically human.
Step 5: Live From a Place of Joy and Freedom
The authentic self is not a destination; it’s a way of being. Let joy and freedom be your guideposts. Say yes to what feels right for you, even if it doesn’t make sense to others. Wear what you love, laugh as much as possible, and make time for the small, seemingly insignificant things that bring you peace. As you lean into this way of living, you’ll feel a quiet confidence—a sense that you are home in yourself.
That’s the magic of reconnecting with your inner child and your truest, most authentic self.
For those looking for a supportive community on this journey, check out the Tribe of Weirdos. Finding your authentic self can be challenging, but with a tribe that celebrates uniqueness, you’ll feel understood, uplifted, and empowered to be you.
In embracing this inner child, we begin to see life with fresh eyes, open hearts, and a spirit that refuses to be anything but itself. Reconnecting with our authentic selves is a beautiful way to live, and perhaps the most fulfilling journey we can take.

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