Service Description

Shift & Flow: 3-Day Retreat Friday 4 PM – Sunday 4 PM Includes 2 nights accommodations (Friday & Saturday) Description: Ready for a weekend that shifts your energy and brings you back into flow? The Shift & Flow 3-Day Retreat is your invitation to pause, breathe, move, and reconnect with your inner rhythm. Over the course of two powerful nights and three awakening days, you’ll be guided through a journey that blends: • Transformational breathwork sessions • Restorative yoga and qi gong in nature • A soul-cleansing sound bath • Forest bathing to ground and return to presence • Ecstatic dance to move energy through the body • Contrast therapy (hot/cold immersion) for nervous system reset • Group practices for clarity, connection, and self-awakening You’ll arrive Friday at 4 PM and leave Sunday at 4 PM — completely different than how you came in. This retreat is designed to give you just enough space to shift your state, reconnect to your truth, and realign with your flow.