Service Description

Shift & Flow: 5-Day Immersion Thursday 4 PM – Monday 11 AM Includes 4 nights accommodations (Thursday–Sunday) Description: Go deeper. Slow down. Wake up. The Shift & Flow 5-Day Immersion is a sacred, extended journey into transformation and inner abundance. This isn’t just a retreat — it’s a full-body, full-heart reset. Through five carefully curated days, you’ll be guided through: • Deep breathwork journeys for emotional release and nervous system healing • Daily yoga and qi gong to move stagnant energy and restore vitality • Extended sound healing sessions to recalibrate your frequency • Immersive forest bathing and nature connection to awaken your senses • Liberating ecstatic dance to reconnect with joy and wildness • Advanced contrast therapy practices for resilience and restoration • Journaling, ceremony, and intention setting to call in your next chapter This immersion allows for true integration — not just a break from routine, but a transformational shift in your body, mind, and spirit. Arrive Thursday at 4 PM and leave Monday at 11 AM — lighter, clearer, more aligned.